Five Day Workout Challenge: Day ONE.

~ Sabrina @ FitCoffeeMom

Day one is HERE.

For today’s sweat sesh, we’ll be doing with a no repeat upper body sculpt using dumbbells and a mat. Grab your equipment, click the link below to workout with me.Nov Body CheckLet’s do this.

MONDAY: No Repeat Upper Body Sculpt w/ Dumbbells

TUESDAY: Glute Activation + Lower Body

  • Bonus Workout: 10 Minute Glute Activation]

WEDNESDAY: Back, Biceps + Triceps Strength Workout

  • [Bonus Workout: 10 Minute Bodyweight HIIT] 

THURSDAY: Bodyweight Cardio + Abs HIIT

FRIDAY: Full Body HIIT

SATURDAY: Rest

SUNDAY: Rest

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.