Many of you liked my six day challenge, that I am bringing it back for the new year.
We are starting this challenge on MONDAY, January 4th (post will be live at 5:45am).
For this challenge, I decided to make it five days, as some of you may just be starting out your fitness journey. Feel free to take a rest day in between if needed and complete the workout the next day.
In this challenge, we will focus on building more strength in the beginning of the week then get more into those abs and cardio towards the end.
On the fifth day we are going to combine it all together in one of my FAVORITE full body HIIT workouts. All the workouts will be linked to my YouTube channel and the blog post where you can find the complete exercise layout. If you want to check out last year’s SIX DAY workout challenge, click HERE.
All you’re going to need is a couple of sets of dumbbells (I have 5, 8 and 10lbs), a booty band and a mat.
Alright y’all, rest up… you’re going to need it. 😉
**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.