In case you missed it, I’m re-sharing my favorite workout from the month of November:

A NO REPEAT upper body sculpting HIIT!

For THIS workout, we’ll be sculpting those upper body muscles plus throwing in a little cardio into the mix.

W have 28 DIFFERENT upper body exercises and we are only repeating each move ONCE, hence NO repeats. 😉 Most of the moves are some favorites of the past couple of months that I have been incorporating into my own workouts to target those upper body muscles.

All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. 

You can head over to YouTube, and follow along with me HERE.I did include a short cool down at the end (while my kiddos harass me for snacks lol), but be sure to warm-up beforehand.

Let’s DO THIS!

The Workout

1. Chest Press w/ Bridge Hold
2. Lateral Raise Combo
3. Alternating Hammer Curls
4. Ninja Hop to Hammer Curls
5. Press to Tricep Extension (on floor)
6. Scaption Raises
7. Alternating Tricep Kickbacks
8. Side Bend to Hammer Curls
9. Plank to Supermans
10. V-Press
11. In & Out Jumping Jacks
12. Bent Over Rows
13. 1-Arm Row (R)
14. 1-Arm Row (L)
15. Plank to Shin Taps
16. Arnold Press
17. 1-Arm Press (R)
18. 1-Arm Press (L)
19. Lateral Raise to Rear Flyes
20. Table Top Plank Hold
21. High Pulls
22. Overhead Tricep Extension
23. Twisted Mountain Climbers
24. Negative Curls
25. Alternating Front & Side Raises
26. Narrow Squat Curl to Press
27. Boxer Burpee
    

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