NO Repeat Upper Body Sculpt HIIT.

In case you missed it, I’m re-sharing my favorite workout from the month of November:

A NO REPEAT upper body sculpting HIIT!

For THIS workout, we’ll be sculpting those upper body muscles plus throwing in a little cardio into the mix.

W have 28 DIFFERENT upper body exercises and we are only repeating each move ONCE, hence NO repeats. 😉 wp-16060788036926029453319018905568.jpgMost of the moves are some favorites of the past couple of months that I have been incorporating into my own workouts to target those upper body muscles.

All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. 

You can head over to YouTube, and follow along with me HERE.NORepeat Upper HIITI did include a short cool down at the end (while my kiddos harass me for snacks lol), but be sure to warm-up beforehand.

Let’s DO THIS!


Nov Body CheckThe Workout

  1. Chest Press w/ Bridge Hold
  2. Lateral Raise Combo
  3. Alternating Hammer Curls
  4. Ninja Hop to Hammer Curls
  5. Press to Tricep Extension (on floor)
  6. Scaption Raises
  7. Alternating Tricep Kickbacks
  8. Side Bend to Hammer Curls
  9. Plank to Supermans
  10. V-Press
  11. In & Out Jumping Jacks
  12. Bent Over Rows
  13. 1-Arm Row (R)
  14. 1-Arm Row (L)
  15. Plank to Shin Taps
  16. Arnold Press
  17. 1-Arm Press (R)
  18. 1-Arm Press (L)
  19. Lateral Raise to Rear Flyes
  20. Table Top Plank Hold
  21. High Pulls
  22. Overhead Tricep Extension
  23. Twisted Mountain Climbers
  24. Negative Curls
  25. Alternating Front & Side Raises
  26. Narrow Squat Curl to Press
  27. Boxer Burpee

2 thoughts on “NO Repeat Upper Body Sculpt HIIT.

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