In case you missed it, I’m re-sharing my favorite workout from the month of November:
A NO REPEAT upper body sculpting HIIT!
For THIS workout, we’ll be sculpting those upper body muscles plus throwing in a little cardio into the mix.
W have 28 DIFFERENT upper body exercises and we are only repeating each move ONCE, hence NO repeats. 😉 Most of the moves are some favorites of the past couple of months that I have been incorporating into my own workouts to target those upper body muscles.
All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.
You can head over to YouTube, and follow along with me HERE.I did include a short cool down at the end (while my kiddos harass me for snacks lol), but be sure to warm-up beforehand.
Let’s DO THIS!
The Workout
- Chest Press w/ Bridge Hold
- Lateral Raise Combo
- Alternating Hammer Curls
- Ninja Hop to Hammer Curls
- Press to Tricep Extension (on floor)
- Scaption Raises
- Alternating Tricep Kickbacks
- Side Bend to Hammer Curls
- Plank to Supermans
- V-Press w/ Hiplift
- In & Out Jumping Jacks
- Bent Over Rows
- 1-Arm Row (R)
- 1-Arm Row (L)
- Plank to Shin Taps
- Arnold Press
- 1-Arm Press (R)
- 1-Arm Press (L)
- Lateral Raise to Rear Flyes
- Table Top Plank Hold
- High Pulls
- Overhead Tricep Extension
- Twisted Mountain Climbers
- Hammer to Negative Curls
- L-Raises
- Narrow Squat Curl to Press
- Dolphin Plank to Pike
- Boxer Burpee
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
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