Today I am sharing some of my favorite moves from the past month or two in ONE workout.
For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.
You can head over to YouTube, and follow along with me HERE. I even included a short warm-up and cool down in the workout video.Let’s Go!
Round ONE
- Triple Pulse Squat Jump
- Single Leg Deadlift [L]
- Single Leg Deadlift [R]
- Narrow Squat Jumping Jacks
- Arnold Press
- Lateral Raise Combo [R]
- Lateral Raise Combo [L]
- Alternating Tricep Kickbacks
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Round TWO:
- Ninja Hops to Hammer Curl
- Side Lunge to Press Combo [L]
- Side Lunge to Press Combo [R]
- In & Out Jumping Jacks
- Alternating Standing Side Crunches
- Side Kick [L]
- Side Kick [R]
- Sit Up Press to Hiplift
**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
Your blog is amazing 🙂
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Awesome post! You have a great full body workout!
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Thanks so much!! 💪💪👌
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Awesome! Thanks for sharing.
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Thank you for checking it out!
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