Today I am sharing some of my favorite moves from the past month or two in ONE workout.

For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. 

You can head over to YouTube, and follow along with me HERE. I even included a short warm-up and cool down in the workout video.Let’s Go!

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Round ONE

1. Triple Pulse Squat Jump
2. Single Leg Deadlift [L]
3. Single Leg Deadlift [R]
4. Narrow Squat Jumping Jacks
5. Arnold Press
6. Lateral Raise Combo [R]
7. Lateral Raise Combo [L]
8. Alternating Tricep Kickbacks

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Round TWO:

1. Ninja Hops to Hammer Curl
2. Side Lunge to Press Combo [L]
3. Side Lunge to Press Combo [R]
4. In & Out Jumping Jacks
5. Alternating Standing Side Crunches
6. Side Kick [L]
7. Side Kick [R]
8. Sit Up Press to Hiplift
   

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**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.