Full Body HIIT Workout.

Today I am sharing some of my favorite moves from the past month or two in ONE workout.

For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.wp-16060788036926029453319018905568.jpgAll you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF. 

You can head over to YouTube, and follow along with me HERE. I even included a short warm-up and cool down in the workout video.FullbodHIITLet’s Go!


Round ONE

  1. Triple Pulse Squat Jump
  2. Single Leg Deadlift [L]
  3. Single Leg Deadlift [R]
  4. Narrow Squat Jumping Jacks
  5. Arnold Press
  6. Lateral Raise Combo [R]
  7. Lateral Raise Combo [L]
  8. Alternating Tricep Kickbacks

Round TWO:

  1. Ninja Hops to Hammer Curl
  2. Side Lunge to Press Combo [L]
  3. Side Lunge to Press Combo [R]
  4. In & Out Jumping Jacks
  5. Alternating Standing Side Crunches
  6. Side Kick [L]
  7. Side Kick [R]
  8. Sit Up Press to Hiplift

**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

6 thoughts on “Full Body HIIT Workout.

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