Today I am sharing some of my favorite moves from the past month or two in ONE workout.
For THIS workout, we are targeting a little bit of EVERYTHING and even throwing in a bit of cardio. We have TWO different circuits with eight moves each that we will repeat two times through.All you’re going to need is a set of dumbbells (I used 5, 8 and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.
- Triple Pulse Squat Jump
- Single Leg Deadlift [L]
- Single Leg Deadlift [R]
- Narrow Squat Jumping Jacks
- Arnold Press
- Lateral Raise Combo [R]
- Lateral Raise Combo [L]
- Alternating Tricep Kickbacks
- Ninja Hops to Hammer Curl
- Side Lunge to Press Combo [L]
- Side Lunge to Press Combo [R]
- In & Out Jumping Jacks
- Alternating Standing Side Crunches
- Side Kick [L]
- Side Kick [R]
- Sit Up Press to Hiplift
**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.