If you would have told me before I had kids, that leg day wouldn’t be my favorite anymore, I wouldn’t believe you.
Don’t get me wrong, I love a good leg day sesh. Recently, I’ve started focusing more on my back, biceps and triceps to target my “weaker areas.”
For THIS workout, I’m bringing to you a back, bicep and triceps toning workout. These moves will help you define and sculpt those upper body muscles.
All you’re going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.
You can head over to YouTube, and follow along with me HERE.
Be sure to warm-up before you start the workout.**
The Moves:
- Bent-Over to Wide Row
- Alternating Lateral Raises
- S/A* Over Head Tricep Extension (R)
- S/A* Over Head Tricep Extension (R)
- Rear Flyes
- In & Out Bicep Curls
- S/A* Arnold Press (L)
- S/A* Arnold Press (L)
- Pulldowns
- Bicep Curls to Press
*S/A = Single Arm 😉
**Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
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