Happy hump day! 😉
It’s been a while since I’ve switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine.
Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion.
We have 8 moves for our warm-up section, which you’ll only perform one time through. As for the strength portion, we have 10 different moves which we are going to repeat twice.
All you’re going to need is a set of dumbbells ( I used 10lbs in the video) and a mat. If you’d like to follow along with me on YouTube, click HERE.
Let’s go!
Glute Activation Warm-Up:
Do each move one time through; 30 Seconds On, 10 Seconds Rest.
- Squat + Side Reach
- Squat + Double Pulse
- Side Steps
- Narrow Squat Hold + Side Tap Outs
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Bridge Lifts
- Abductor Pulses
Strength Portion:
Do each move one time through, the repeat the circuit one more time; 40 Seconds On, 20 Seconds Rest.
- Sumo Squat
- Lunge (R)
- Lunge (L)
- Deadlifts
- Curtsy + Side Lunge (R)
- Curtsy + Side Lunge (L)
- Narrow Squat
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Frog Hops (or Ninja Hops if you’re feeling fancy)
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
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