I’ve become slightly addicted to bodyweight exercises.

Call me crazy, but I now look forward to burpees from Heather Robertson.

One of my favorite bodyweight HIIT workouts from Heather is this one HERE.

Since my shoulder has been out of commission for the past week, I’ve been focusing on bodyweight exercises.I can jump, do legs and ab exercises but even holding dumbbells is a strain on my shoulder.

I created a couple of bodyweight workouts myself and have been combining them once a week for a fun and sweaty, 40 minutes bodyweight HIIT.

If you want to make the entire thing low impact, nix the jumping in the first workout. I wrote out all the moves, just for you guys. 😉

You can follow along with me on YouTube below:

10 Minute Bodyweight HIIT Warm-Up

30 Minute Low Impact Bodyweight HIIT

Happy sweating!

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*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.