I’ve had some messages recently on what I’ve been doing for my workouts.

I decided to put together a workout featuring some of my favorite moves for sculpting those upper body muscles PLUS those abs.

The standing oblique crunch and rocking plank has made a huge different for my abs, I can see a “4 pack coming,” when the most of a “6 pack” I’ve ever had was 2.

We have four different rounds with four moves each and we are going to repeat each round two times through.

All you’re going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.

I posted this workout on YouTube, so you can follow along with me HERE.

You can use THIS 10 minute bodyweight HIIT as a quick cardio warmup.

 Let’s do this!

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Round #1:

1. Hammer Curl to Shoulder Press Twist
2. Upright Row to Front Raise (R)
3. Upright Row to Front Raise (L)
4. V-Chest Press

Round #2:

1. Alternating Hammer Curls
2. Around The World Raise (R)
3. Around The World Raise (L)
4. Chest Press to Tricep Extension

Round #3:

1. Bent Over Tricep Extension
2. Arnold Press
3. Chest Press and Hiplift
4. Sumo Squat to Hammer Curl and Press

Round #4:

1. Knee Drive
2. Standing Oblique Crunch (R)
3. Standing Oblique Crunch (L)
4. Plank Saw
   

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   *Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

   For more of my workouts, click HERE.