Happy hump day.

For today’s workout, we are targeting the legs, glutes and back.We have four different circuits with three moves each.

All your going to need is a set of dumbbells (I used 8lbs and 10lbs) and a mat. My timer is set to 40 seconds ON and 20 seconds OFF.

I posted this workout on YouTube, so you can follow along with me HERE.

For an extra burn, you can warm up with THIS glute activation workout.

Let’s go!

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Circuit #1:

1. Triple Pulse Squat
2. Deadlift
3. Narrow Squat to 90 Degree Raises

Circuit #2:

1. Squat to Curtsy Lunge (R)
2. Squat to Curtsy Lunge (L)
3. Alternating Side Lunges

Circuit #3:

1. Bent Over Row to Rear Flyes
2. Kickstand Deadlift (R)
3. Kickstand Deadlift (L)

Circuit #4:

1. Single Leg Bridge Lift (R)
2. Single Leg Bridge Lift (L)
3. Frog Pumps
   

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   *Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

   For more of my workouts, click HERE.