Six Day Workout Challenge Day Five: Kettlebell HIIT [Lower Body & Back Focus].

Day five is here!

Only two more days left of my six day workout challenge.

Today’s workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!img_20190824_151814_4613587306614259161952.jpgNow the video is only 10 minutes long, but I suggest repeating the video one to two more times for a killer workout.

Go ahead and click that “Kettlebell HIIT” link to start your sweat sesh.

MONDAYUpper Body Sculpt & Abs + 10 Minute Bodyweight HIIT

TUESDAYGlute Activation + Lower Body


THURSDAY: Bodyweight HIIT [30 Minutes]

FRIDAY: Kettlebell HIIT [Back & Lower Body Focused]

SATURDAY: Total Body HIIT [30 Minutes]


*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.