Day five is here!
Only two more days left of my six day workout challenge.
Today’s workout is a total body workout with lower body and back focus. I used a 15lb kettlebell in this one, but a heavy dumbbell does the trick!
Now the video is only 10 minutes long, but I suggest repeating the video one to two more times for a killer workout.
Go ahead and click that “Kettlebell HIIT” link to start your sweat sesh.
MONDAY: Upper Body Sculpt & Abs + 10 Minute Bodyweight HIIT
TUESDAY: Glute Activation + Lower Body
- [Bonus Workout: 10 Minute Glute Activation Workout]
WEDNESDAY: Back & Biceps HIIT
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Bodyweight HIIT [30 Minutes]
FRIDAY: Kettlebell HIIT [Back & Lower Body Focused]
SATURDAY: Total Body HIIT [30 Minutes]
SUNDAY: Rest
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.
