We are focusing on those back muscles.I’ll be honest, the back is one of my least favorite areas to work on. Give me all the shoulder moves! But, we have to make sure we target those muscles.
As a bonus, if you’d like to use the 10 minute bodyweight HIIT as a warm-up OR even an extra HIIT finisher, feel free to do it.
Click that “Back & Bicep link and let’s GO!
TUESDAY: Glute Activation + Lower Body
- [Bonus Workout: 10 Minute Glute Activation Workout]
WEDNESDAY: Back & Biceps HIIT
- [Bonus Workout: 10 Minute Bodyweight HIIT]
THURSDAY: Total Body
FRIDAY: Back & Lower Body HIIT
SATURDAY: Total Body HIIT
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.
For more of my workouts, click HERE.