SIX Day Workout Challenge.

~ Sabrina @ FitCoffeeMom

If you’re anything like me, you might enjoy switching up your workouts every so often. 

Even as a fitness professional, I get bored. I also like to keep learning and growing to create more effective [and fun] workouts.

If you were subscribed, then you’ll know I mentioned HERE that I was taking the summer off. wp-15983747441635726567883265250094.jpgI decided to put together a SIX day workout challenge with my workouts from YouTube.

MONDAY: Upper Body (Shoulder Focused)

TUESDAY: Lower Body

WEDNESDAY: Back & Biceps HIIT

THURSDAY: Total Body

FRIDAY: Back & Lower Body HIIT

SATURDAY: Total Body HIIT

SUNDAY: Rest

This challenge will begin on August 31st.

I’ll be posting the workout on the blog and Instagram daily for accountability. Be sure to warm up and cool down with every workout.

Happy sweating. 😉

6 thoughts on “SIX Day Workout Challenge.”

  1. Pingback: Six Day Workout Challenge Day 1: Upper Body Strength. | Fit Coffee Mom
  2. Pingback: Workout Challenge Day 2: Glute Activation + Lower Body Strength. | Fit Coffee Mom
  3. Pingback: Six Day Workout Challenge, Day Three: Back & Biceps Plus HIIT Finisher. | Fit Coffee Mom
  4. Pingback: Six Day Workout Challenge Day Four: No Equipment Bodyweight HIIT. | Fit Coffee Mom
  5. Pingback: Fit Coffee Mom
  6. Pingback: Six Day Workout Challenge Day Six: Total Body Burn HIIT. | Fit Coffee Mom

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