Legs + Back Strength Workout [30 Mins]

Happy hump day!

So, I’ve been working on a new lower body workout set.

The primary focus is of this workout is [yes, you guessed it] legs but I do throw in some back exercises.

It’s ONLY 30 minutes; 40 Seconds ON, 20 Seconds REST.

There are ten different moves in this workout set and we are going to repeat the entire set two more times for a total of three sets.

All you’re going to need is a set of dumbbells; I used 10 and 15lbs for this workout.

Let’s do this!wp-15960192306456917714743995344176.jpgLegs + Back Strength Workout

  1. Triple Pulse Sumo Squat
  2. Stiff Leg Deadlift
  3. Narrow Squat to 90 Degree Lateral Raises
  4. Squat to Curtsy Lunge (R)
  5. Squat to Curtsy Lunge (L)
  6. Alternating Side Lunges
  7. Bent-Over Row to Rear Flyes
  8. S/L Bridge Lifts (R)
  9. S/L Bridge Lifts (L)
  10. Frog Pumps

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

Interested in my other leg day workout? Click HERE.

For more of my workouts, click HERE.

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