Upper Body Strength [Shoulders + Triceps]

This is my current favorite upper body set. 

Tank top season is upon us, but to be honest that means nothing to me. I like to work towards building strength and lean muscle year round.

I love working out my shoulders, since it’s one of my favorite features (aside from my quads). This upper body strength workout is as it sounds; we are focusing on building strength, primarily in the shoulders and triceps.shoulders_triceps_toning1It’s only 25 minutes and all you’ll need is a set of dumbbells. I used 5 and 10 lbs for this workout. Be sure to warm up and cool down after.

You can use last week’s 10 Minute Bodyweight HIIT as a quick cardio warm-up.

P.S: If you watch the video of this workout (below), enjoy my reality of working out with my kiddos awake. 😉

Let’s Go!


If you’d like to follow along and workout with me, click HERE.

*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.


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