I’ve been trying to get more consistent with workouts yet again.

As you may be able to tell, I redid my workout space for a fresh feel. I fell off waking up before the kiddos.

I can be really good on workouts for a week or two at a consistent time, but others I find myself getting workouts in at 2:00pm or even 6:00pm.

Of course, any time is better than not getting one in at all.

Mentally, I just feel better having a consistent workout time.I typically like to get a solid 45mins to workout, but that hasn’t been happening if I workout while the kiddos are up.  I decided to work on some ten minute videos for my YouTube channel for a quick workout sesh.

Ten minutes is better than zero.

This workout can be used as a quick energy boost, as a warm-up for your workout or you can repeat it one to two more times for a killer sweat sesh.This bodyweight HIIT workout is only 10 minutes and has no repeats. We have 10 different moves, we perform once through.

Again, feel free to repeat it 1-2 more times through , although that would obviously negate the no repeat aspect. 😉

10 Minute Bodyweight [No Repeat] HIIT:

1. Side Punch & Shuffle
2. Jump Rope
3. Jumping Jacks
4. Plank to Superman
5. Narrow Hop to Side Leap
6. Fast Feet
7. Triple Pulse Squat to Squat Jump Combo
8. Plank to Shin Taps
9. Scissors (4) to Squat
10. Alternating [Ab] Cross Punch w/ Legs Up

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Feel free to subscribe to the workout channel, but I’ll still be sharing the full workouts on the blog.

I’ll be posting a new workout on YouTube Mondays at 4:00pm.

Peace and much love. ❤