I’ve been trying to get more consistent with workouts yet again.
I can be really good on workouts for a week or two at a consistent time, but others I find myself getting workouts in at 2:00pm or even 6:00pm.
Of course, any time is better than not getting one in at all.
Mentally, I just feel better having a consistent workout time.I typically like to get a solid 45mins to workout, but that hasn’t been happening if I workout while the kiddos are up. I decided to work on some ten minute videos for my YouTube channel for a quick workout sesh.
Ten minutes is better than zero.
This workout can be used as a quick energy boost, as a warm-up for your workout or you can repeat it one to two more times for a killer sweat sesh.This bodyweight HIIT workout is only 10 minutes and has no repeats. We have 10 different moves, we perform once through.
Again, feel free to repeat it 1-2 more times through , although that would obviously negate the no repeat aspect. 😉
- Side Punch & Shuffle
- Jump Rope
- Jumping Jacks
- Plank to Superman
- Narrow Hop to Side Leap
- Fast Feet
- Triple Pulse Squat to Squat Jump Combo
- Plank to Shin Taps
- Scissors (4) to Squat
- Alternating [Ab] Cross Punch w/ Legs Up
Feel free to subscribe to the workout channel, but I’ll still be sharing the full workouts on the blog.
I’ll be posting a new workout on YouTube Mondays at 4:00pm.
Peace and much love. ❤