This week’s workout is all about that LOWER BODY.
We will start with a “glute activation” warm-up with a resistance band around our thighs. If you don’t have a resistance band, you can still do the exercises. Then we will move on to our strength portion. In this workout I use 10lbs dumbbells, but use what you have handy.
If you’d like to workout with me, click HERE. I restarted my YouTube account and will be posting videos for [most] workouts.
Let’s do this!
PS: Enjoy a peak at MY #momlife 😉
[Timer: 30 Seconds WORK, 10 Seconds REST]
Glute Activation Warm-Up:
- Squat + Side Reach x2
- Squat Pulse x2
- Side Steps x2
- Narrow Squat Hold + Side Tap Outs x2
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Bridge Lifts x2
- Bridge Lift Hold w/ Knee Press Outs x2
Strength Portion:
Do each move twice (except *), then repeat one more time through!
- Sumo Squat x2
- Alternating Side Lunge x2
- Deadlifts x2
- Lunge w/ Overhead Hold (R)*
- Lunge w/ Overhead Hold (L)*
- Bent Over Rows x2
- Single Leg Bridge Lift (R)
- Single Leg Bridge Lift (L)
- Bridge Lifts x2
*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider. For more of my workouts, click HERE.
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