Happy Mother’s day to all the beautiful moms out there, especially mine. ❤

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Just because the title says inner and outer thigh focused HIIT, doesn’t mean we don’t target a little bit of every muscle. 

There are 14 total moves for this workout. We perform the moves two times through;  45 Seconds ON, 15 Seconds REST.

All you’re going to need is a set of dumbbells; I used a set of 5 and 10lbs.I’ve also included a few cardio burst* spots in case you’s like to make the workout a little extra sweaty.

Regardless, with the shorter rest, you will work on cardio with those faster transitions.

Now, let’s get to it!

Inner & Outer Thigh Focused HIIT: 45 Seconds ON, 15 Seconds REST [28 Minutes].

1. Alternating Side Lunge to Hammer Curl
2. Deadlift to Upright Row
3. Oblique Crunch & Bicep Curl (R)
4. Oblique Crunch & Bicep Curl (L)
5. Situp & Twist
6. Alternating Reverse Lunges to Overhead Press
7. Sumo Squat to Upright Row
8. Chest Press to Fly w/ Bridge Lift
9. Hiplifts
10. Squat Outs (Or in & hop squat hops)*
11. Around the World Raise
12. Mountain Climbers (Slow or FAST)
13. Sumo Squat to Hammer Curl
14. Plank to Pike (or Plank Jacks)*

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*Disclaimer: Please be mindful that this is my OWN personal workout. Before beginning any fitness routine, please consult your health care provider.

For more of my workouts, click HERE.