Lower Body Focused Workout

It’s been a minute since I’ve done a lower body workout.

Since completing three rounds of my bootcamp program, I decided to switched my lower body workout routine up. I’ve added a few more different moves since I tend to head to gym for leg day. wp-15830230237722997195934881678521.jpgNow that being said, you can still do these moves at home, just check the alternative* exercise options below.wp-15819384006427312231835742068785.jpgBe sure to warm up before the workout and cool down after.

I typically do some glute activation exercises with a resistance band before my lower body workouts.wp-15819384014878002217739832674429.jpgLower Body Focused Workout

Exercises [+ Sets & Repetitions]

  1. Leg Press: 4 Sets of 12-15 [Or Squat if No Machine*]
  2.  Leg Extension: 3 Sets of 12-15 [Or Bulgarian Split Squats if No Machine*]
  3.  Deadlift: 4 Sets of 10-12
  4.  Narrow Squat to Lunge Р3 Sets of 8-10 Lunges per Leg
  5.  Sumo Squat: 4 Sets of 12-15
  6.  Alternating Side Lunges: 3 Sets of 10-12 Lunges per Leg
  7.  Frog Pumps: 4 Sets of 12-15 [Last Set to FAILURE]

…and DONE!

As always, make sure to talk to you primary health care provider or personal fitness trainer before beginning ANY workout routine.

Feel free to leave a comment down below with any questions or email me at SabrinaCL88@Gmail.com.

You can also find some more of my workouts by clicking HERE.

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