I was talking to one of my friends this passed week and I realized I had not updated my workout schedule in a while.

So long, I couldn’t even find the post!

I wanted to share this so you guys can see what my weeks look like. Typically, my workouts are 30-45 minutes. If I take a class of some sort, they are usually about 50 minutes. I like to change up my routines every so often but for the most part, this is what it looks like at the moment. Since earlier this year, I was working on and training with my Virtual Bootcamp Program. It was fun to do a couple of rounds with it, especially along side some of clients.

If you are interesting in my Bootcamp E-book, feel free to leave a comment or shoot me an email at SabrinaCL88@gmail.com

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• Monday: Rest Day
• Tuesday: Empower (a cardio based Barre class) OR 30 Minutes Cardio + Abs [Gym]
• Wednesday: Shoulders & Triceps + Cardio
• Thursday: Barre + Barre3 (A blend of Yoga, Pilates and of course, Barre!)
• Friday: Rest Day
• Saturday: Total Body HIIT (I usually use the Kettlebell)
• Sunday: Active Rest Day

For my active rest day, sometimes it’s a 32 minute HIIT workout with more body weight exercises. Other times it’s a walk around the neighborhood with the kids and some ab exercises or resistance band work.I don’t confine my Sunday workouts to one thing since I am home with the kiddos from 7:30am until 8:00pmAs far as refueling from my workouts, I’d say 80% of them are intense. I’ll do a smoothie with this new favorite protein as a snack/ late breakfast. If I am not having a meal any time soon, I’ll do this BCAA’s + Glutamine. Sometimes I don’t want a food, so the BCAA’s come in handy (for more info, click here).I also have a few of my favorite workouts on the blog HERE if you’d like to check those out. Feel free to shoot me any questions too!

Can’t wait for tomorrow as I always look forward to Fridays where I can rest and enjoy YouTube videos or get some reading in.

Hope everyone has a great rest of the week! 🙂