I’ve been on a killer streak the past month, getting in 4-5 workouts per week!

I’ve felt good and my energy during workouts have been on point. I love mixing equipment and different types of exercises as well.But sometimes, I don’t want to workout…

I shared this workout with my clients a few weeks ago as their “bonus workout.” I decided to share it with y’all since it’s one of my favorites total body routines.

I basically “came up with it” on a day I didn’t feel like working out at all; I decided to do my favorite moves and my least favorite moves. And thus, this workout was born.

All you need is a set of dumbbells! If you need any modifications or have questions, feel free to leave a comment below or shoot me an email at SabrinaCL88@Gmail.com.

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Total Body HIIT: Set your timer for 30 seconds of WORK, 10 seconds of REST.

Repeat each move twice, one time through (starting with round one). Then repeat round a second time through. Making 4 total per move!

Round One

• Single Arm Pulldown
• Mountain Climbers (w/ plates, sliders)
• Deadlifts
• Bent Over Row

Round Two

• Weighted Squat
• Jump Squats
• Scaption/ Side Raise
• Knee-In’s (w/ sliders in a plank position OR on your back)

Round Three

• Alternating Front & Side Raise
• Jumping Jacks (Or Side Taps)
• Lunge & Hammer Curl
• Plank Jacks (Or Plank Hold)

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