Current Favorite Total Body Workout

I’ve been on a killer streak the past month, getting in 4-5 workouts per week!

I’ve felt good and my energy during workouts have been on point. I love mixing equipment and different types of exercises as well.58711577_10103716322421940_8028757592488542208_nBut sometimes, I don’t want to workout…

I shared this workout with my clients a few weeks ago as their “bonus workout.” I decided to share it with y’all since it’s one of my favorites total body routines.

I basically “came up with it” on a day I didn’t feel like working out at all; I decided to do my favorite moves and my least favorite moves. 58377750_10103716322382020_8000980217919176704_nAnd thus, this workout was born.

All you need is a set of dumbbells! If you need any modifications or have questions, feel free to leave a comment below or shoot me an email at


Total Body HIIT: Set your timer for 30 seconds of WORK, 10 seconds of REST.

Repeat each move twice, one time through (starting with round one). Then repeat round a second time through. Making 4 total per move!

Round One

  • Single Arm Pulldown
  • Mountain Climbers (w/ plates, sliders)
  • Deadlifts
  • Bent Over Row

Round Two

  • Weighted Squat
  • Jump Squats
  • Scaption/ Side Raise
  • Knee-In’s (w/ sliders in a plank position OR on your back)

Round Three

  • Alternating Front & Side Raise
  • Jumping Jacks (Or Side Taps)
  • Lunge & Hammer Curl
  • Plank Jacks (Or Plank Hold)


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