I’ve been on a killer streak the past month, getting in 4-5 workouts per week!
I’ve felt good and my energy during workouts have been on point. I love mixing equipment and different types of exercises as well.But sometimes, I don’t want to workout…
I shared this workout with my clients a few weeks ago as their “bonus workout.” I decided to share it with y’all since it’s one of my favorites total body routines.
I basically “came up with it” on a day I didn’t feel like working out at all; I decided to do my favorite moves and my least favorite moves. And thus, this workout was born.
All you need is a set of dumbbells! If you need any modifications or have questions, feel free to leave a comment below or shoot me an email at SabrinaCL88@Gmail.com.
Total Body HIIT: Set your timer for 30 seconds of WORK, 10 seconds of REST.
Repeat each move twice, one time through (starting with round one). Then repeat round a second time through. Making 4 total per move!
- Single Arm Pulldown
- Mountain Climbers (w/ plates, sliders)
- Bent Over Row
- Weighted Squat
- Jump Squats
- Scaption/ Side Raise
- Knee-In’s (w/ sliders in a plank position OR on your back)
- Alternating Front & Side Raise
- Jumping Jacks (Or Side Taps)
- Lunge & Hammer Curl
- Plank Jacks (Or Plank Hold)