Way into my second trimester [25 weeks], my energy level has gone up!
However, I can’t last as long as I use to. I like to do quick 25-30 minute workouts to get a little sweaty and keep those muscles strong. I did this workout this past week for myself then one of my classes. Everyone was sore, but the good kind of sore. 😉[‘Breathe’ Workout Tank]
All you have to do is set a timer (I use a HIIT Interval Timer App) for 5 minutes first and perform as many of the moves as many times as you can in set one. Rest for about a minute then move on to set two.
Set your timer now for 8 minutes and continue til you complete all 4 sets for 26 minutes of total work [29 if you count the rests].
I like the app because you can make the entire workout out and don’t have to worry about keeping track of time because it will just go for you.
Don’t forget to warm up and cool down after. If I am at the gym, I’ll do some rowing or biking for 3-5 minutes. Other wise I’ll do some squats, modified jumping jacks & plank sets to get my heart rate up!
If you have any questions, please feel free to leave a comment below or email me at fitcoffeemom15@Gmail.com!