If you’re at home and can’t make the gym… you can do THIS workout! If you prefer to workout at home, then THIS is for you too! It’s a workout quickie that can take about 25-40 minutes (depending how fast ya are & how many rounds ).

Equipment isn’t needed either, although if you have it and want to kick it up a notch, by all means, use then!

Without further adieu, here’s the workout. &Feel free to comment or email with any questions. And… GO!

Repeat each circuit 2-4 times (depending on how much time you have), then move on to the next. Rest for 15-30 seconds in between each set.

Circuit #1:

1. Jumping Jacks (12)
2. Skaters (16/ 8 on each side)
3. Alternating Lunges (16/ 8 on each side)
4. Burpees (12)
5. Push-Ups (12/ on knees if needed)

Circuit #2:

1. Jump Squats (12)
2. Squat to Calf Raise (12)
3. Mountain Climbers (20)
4. Plank Hops (12/ in plank, hop your feed to your hands, then hop back to plank and repeat)
5. Tricep Dips (12/ use a sofa or chair for these)

Circuit #3: (Abs!)

1. Sit-Ups (12/ or crunches if you CAN’T sit up all the way)
2. Tummy Tucks (20/ in plank, bring opposite knee to opposite elbow)
3. Plank to Downward Dog (12)
4. Bicycle Crunches (20)
5. Knee In’s (12)

Question[s] of the Day: 

Gym Rats: What’s you go-to at home workout if you can’t get to the gym or a class?

Home Gym-ers: What is your favorite at home workout to do?