I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.
I've been feeling myself fall into a downward spiral. I know what triggered it (won't dive into it), but I'm in awe as to how aware I am. I know exactly what is causing me to feel down and I'm seeing that every little thing is effecting me. I'm trying to crawl out of this … Continue reading Downward Spiral.
I had different intentions for today's post, but it lead me here. Over the weekend I had to reassess boundaries; not just with my ex but life in general. On Memorial Day every year, Crossfit gyms across the country do "Murph:" "Murph” is a CrossFit Hero WOD (Workout Of the Day) named after Navy Lieutenant … Continue reading Reset.
Recently, RX bar sent me their A.M oatmeal cups sampler pack.I was so pumped to try this out as lately, I've been craving oatmeal for breakfast. If you've been following me for the last year or so, you'll know I've been on a Greek yogurt bowl kick. When I hired my nutrition coach, she actually … Continue reading RXBAR Oats Review.
I am not sure where I'm going with this post, but here we go. A while ago, I had been dating someone for almost a month and had a bit of a breakdown. He has been so nice and such a great person that I started to look back at my previous marriage. I couldn't … Continue reading Divorced Pt II: Growth.
I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
A few weeks ago I mentioned in a post that I got rid of my queen bed. While it did remind me of my ex-husband, it just didn't fit me. When I was younger and we moved into my "childhood" home, my mom bought me a day bed. I think I was used to that … Continue reading Redefining My Minimalist Home.
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In.
Here we are again with boundaries. This post is part four to three previous posts I had written on boundaries that were set during my separation and divorce. If you'd like to read the other three check them out here: Boundaries Boundaries Part II Boundaries Part III Now, back to part four. Last night my … Continue reading Boundaries Pt IV.
It hit me the other day... All this "being busy" that I threw myself into post divorce literally goes against who I am. As a minimalist, I try to focus on intentional living and not flooding my calendar. It's important to rest, recharge and reset. For almost a month I have done absolutely none of … Continue reading Slowing Down.