I typically don't update my workout routines this often. Since I started Crossfit almost two months ago, I felt like it was needed. When I was doing my HIIT + Strength program, I was following the "split" listed in the e-guide. Of course, I'd be sure to listen to my body if I need an … Continue reading Workout Routine [Spring 2021].
A few weeks ago I mentioned in a post that I got rid of my queen bed. While it did remind me of my ex-husband, it just didn't fit me. When I was younger and we moved into my "childhood" home, my mom bought me a day bed. I think I was used to that … Continue reading Redefining My Minimalist Home.
I took my first Crossfit class on March 25th. As I'm writing this post, I can't believe that I'm even writing it. Now, I have to be honest with you; for a few years, I've given Crossfit major crap. Everyone who I'd seen or followed was either super fit, super good looking or super impressive … Continue reading One Month In.
Here we are again with boundaries. This post is part four to three previous posts I had written on boundaries that were set during my separation and divorce. If you'd like to read the other three check them out here: Boundaries Boundaries Part II Boundaries Part III Now, back to part four. Last night my … Continue reading Boundaries Pt IV.
It hit me the other day... All this "being busy" that I threw myself into post divorce literally goes against who I am. As a minimalist, I try to focus on intentional living and not flooding my calendar. It's important to rest, recharge and reset. For almost a month I have done absolutely none of … Continue reading Slowing Down.
I have to admit, I've been pretty run down the past week. From the moment I first subbed in March, to getting the interview and demos at the new gym that I was just hired at - add Crossfit on top of that mix and WHOA.I''ll be honest, I'm just tired with a dash of … Continue reading Run Down.
Today I am bringing to you an AMRAP workout inspired by Heather Roberton. Now.. what does AMRAP stand for? "As many reps as possible." I tried Heather's version and loved it. But at home, I only have Kettlebells and a barbell after minimizing my workout equipment. So what did I do? Well, naturally I made a total … Continue reading Kettlebell AMRAP Workout.
Hi. 🙂 It's been a minute since I've really update y'all on what's been going on in my neck of the woods... so here we go! Personal: Me?Well I've been feeling amazing, especially since the tiny house stay. I started doing Crossfit a couple of weeks ago on top of hiring my nutrition coach over … Continue reading Updates!
A few months ago I stayed at Getaway Boston's tiny house for a solo trip.I did it again for Easter Sunday. I knew the kiddos were going to be hanging half the day with their dad and my mom had come early to visit for Easter. It came at a great time.With the looks of … Continue reading Solo Venture… Again.
In my last workout routine, I mentioned I was following a more intuitive approach to working out. Ever since I restarted my HIIT + Strength program, I've been following the "split" listed in the e-guide.I'll listen to my body if I need an extra rest day or if I feel okay to push a bit … Continue reading Current Workout Routine [Spring 2021].