Lately, I've been watching many videos on being an slow and intentionally living. Helena Woods is a great person to follow is that is something up your ally. One of the beautiful things about social media is to find out that you are not alone. I remember when The Minimalists documentary came out and was … Continue reading Slow.
I recently watching this video and it got me thinking about being alone. While I'm in a relationship and have my three children, I truly enjoy and thrive when I am alone. Alone to sit with my thoughts. Alone to just be myself. I feel my most authentic self when I am alone. It's a … Continue reading The Art of Being Alone.
I've only been lifting once a week for almost two months. It's funny how with my injuries, my workout routine went from doing a bit of everything to now just focusing on bodyweight movements with Pilates [sculpt] and Yoga as I mentioned in THIS post. Here's what my current workout routine looks like: Mondays: Leg Day … Continue reading Stress.
In a previous post, I mentioned having some changes to my schedule. What I didn't mention, is that a good chunk of these changes in my schedule have been happening due to my schedule changing with the kids. Wow, that was a mouthful. I'll just be honest and say, the first week of the change … Continue reading Change: Part II.
I've been giving a lot of thought to how my workouts have changed over the last few weeks. I've been focusing more on yoga [and other bodyweight exercises] as well as going back to my Strength + HIIT E-Guide. As I've been going through the guide, I find myself modifying or removing some moves to … Continue reading Less.
I've been feeling a huge shift in priories lately.Between my knee issues and reading "Love People, Use Things," I really wanted to shift the majority of my focus to my what matters most. Life feels good (obviously physically is a different story).Sometimes it takes something "drastic" change, if you will, to reset your priorities. Since reading … Continue reading Priority Shift.
This year, I used 80% of my tax refund to pay off debt. Now, I know this isn't something everyone can do but this is the first time I've been able to do this. For the past two tax returns I've had to catch up on bills/ pay off debt that my ex-husband had accumulated. … Continue reading Intentional Spending.
I realized that I've been a Maximalist when it comes to fitness. Can you believe it? I, Sabrina the self proclaimed Minimalist. As I was reading the chapter on "relationship with money" in the Love People, Use Things book by the Minimalists it dawned on me I was spending a ton of money on fitness … Continue reading Why I Stopped Crossfit; Maximalist.
In the past couple of weeks, I've taken down my social media consumption. I found that I was scrolling mindlessly on Instagram way too often. I wanted to focus on things that mattered more to me, especially as the weather is getting nicer. Focusing more on the kids, fitness and friends. I think we all … Continue reading Social Media Detox.
Oh yes she is back at it. For April, I'm going to embark on another "No Spend Month" or NSM for short. Now a NSM doesn't mean I am not going to but NOTHING for a whole month. What it means is that I am going to be more intentional of my purchases and eliminate … Continue reading NSM: April 2022.