Recently, I've come across many more triggers that have brought me back to a negative place. I'll be honest, I thought I was completely healed from my marriage. I've been feeling really good and positive... yet I've experienced so many more small triggers lately that just have set me back mentally. Most of them deal … Continue reading Healing.
As of next week, I will officially be back on the part-time worker, part-time mom bus. Since March of 2020, I've been a full time stay at home mom. I've enjoyed my stay at home mom life, as it was something I didn't really experience since I went back to work pretty early after both … Continue reading Enjoying The Small Moments.
Two years ago, I wrote a post about intuitive eating. Since ending my meal plan with my nutrition coach, I've been back to following a more "intuitive approach" to eating while trying to keep a slight eye on my macros. You can read more about intuitive eating HERE. For this post, I am literally discussing … Continue reading Intuitive Fitness.
It's been about quite some time of self work. I've gone from separated in late 2018, to attempting to retry again during the pandemic to separated again in summer 2020 to filing for divorce at the end of 2020 to finally becoming a divorced, single mom and home owner in early 2021. What a whirlwind. … Continue reading Self Work.
We can't chose what triggers us, only how we respond to it. That's the thing about trauma (no matter how severe). There are always things that are going to trigger you - it can literally be the slightest thing. Most days, I can feel triggered and know that I am about to go downhill and … Continue reading Trigger.
Last week I got sick. I had a small cold that seemed to come about Friday afternoon. After class that morning, the kiddos and I went home. We ended up staying home for two days straight. We seemed to have come down with a cold and everyone was sniffly and tired. Movies and plenty of … Continue reading Rest.
Now, by no means am I am expert on skin care. Nor may this products work for you. BUT! I wanted to share my current skin care routine as I've recently had a couple of questions on what I use for my skin on my Instagram.Firstly, I don't wear any make-up besides this lipstick and … Continue reading Skin Care Routine.
So far summer has been it's been off to a great start. I've taken my kiddos to the pool at work (which is a fabulous perk).Having three on my own, the kiddie pool (2ft) is the only thing I can do with them. There is also a playground next to the pool so we have … Continue reading Summer So Far.
It's been a minute since I've done a favorites post; we're talking last year April. Now that I am not on a "diet plan," I have a bit more room in my "diet" for processed things. Again, I loved my experience with my coach. But for me, as a mom of three (and coffee lover), … Continue reading Current Favorites.
I stopped working with my nutrition coach. I originally signed up for three months to see where I could take my body but something happened in the last few weeks. I felt my energy depleting, mainly because I had increased my training at Crossfit. I found myself faced with a lot of "going out" situations … Continue reading Time For A Break.